Why am I tired all the time?

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

8. Consume electrolytes after waking up.

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6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

Your gut will thank you.

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It's the main fuel source for your brain cells.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

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9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

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Your gut health is responsible for producing energy.

3. Stop eating late at night

Hang out with people who motivate you.

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13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

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Low energy is primarily associated with low T levels in men.

- Fruits

15. Always keep your house and workspace clean.

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98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

Cheers!

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12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

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- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible